ADHD coaching is a specialised form of support for individuals with ADHD (diagnoses and tendencies), focusing on improving focus, organisation and emotional regulation.

 

Coaches use a combination of cognitive behavioural therapy (CBT) techniques and practical strategies to help clients manage their symptoms and achieve their personal and professional goals.

 

Here are some key aspects of ADHD coaching: 

 

• Personalised Support: Coaches tailor their approach to the individual's specific ADHD symptoms and needs, providing personalised action plans and strategies 

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• Structured Goals: ADHD coaching often includes structured short and long-term goals that are specific, process-based, and time-bound, helping clients stay focused and organised. 

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• Emotional Insight: Coaches work with clients to develop a deeper understanding of themselves, which can help in better controlling impulsive behaviour and managing emotions.  

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• Long-lasting Changes: The goal of ADHD coaching is to help clients make lasting changes that lead to a more joyful and harmonious life.  

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• ADHD coaching can be a valuable resource for individuals seeking to improve their daily functioning and achieve their aspirations. 

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I offer a Programme (based on 6 weeks although can be adapted to suit the individual) to help identify and work through specific goals for the future.